” Cognitive distortions are biased or irrational ways of thinking that lead us to believe inaccurate thoughts and can lead to poor mental health outcomes such as depression, anxiety and low self-esteem.Įxamples of cognitive distortions include: black and white thinking (seeing things in all or nothing terms, simplifying complex ideas and refusing to see the shades of gray) overgeneralization (drawing conclusions based on one isolated event or a single negative experience) and personalizing (thinking that everything is a direct reflection on you and/or believing that you are the cause of every problem). Messed up thoughts are often referred to as “cognitive distortions” or “negative thinking patterns.

What are thought disturbances? What are messed up thoughts called?.

What is another word for disturbed mind?.

Why do I get unwanted disturbing thoughts?.

Can intrusive thoughts cause weird feelings?.

How do I know it’s an intrusive thought?.Why does my mind think of horrible things?.What mental illness causes disturbing thoughts?.

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